I had an interesting conversation this weekend concerning jealousy. Someone I’ve met recently was discussing a past relationship, and trying to explain some of the jealousy dynamic. He admitted to being very jealous, but struggled to clarify something about his reactions to his lover’s flirting.
"The less safe you felt in the relationship, the more the little things that you knew intellectually shouldn’t bother you got under your skin," I said, and I was exactly right.
I thought it odd he seemed shocked I understood that, as it seems quite self-evident to me. Nonetheless, he seemed moved by the insight, as if he had been blamed for his jealousy more often than having it understood.
I understood because that’s where I was this weekend. That simple pattern, the safer I feel in the relationship the less jealous I am, is crystal clear in my relationships. I can be full of mudita when I am feeling safe, but if not, I can be wracked with jealousy and possessiveness.
In my case this weekend, it had to do with viewing this weekend as the anniversary of something, and therefore having expectations of it. This is largely unfair to the person involved, as the weekend isn’t particularly about me in her eyes. I get time with her this weekend because her boyfriends and girlfriends are unavailable/busy. Last year, this sudden extended chance to have time with her was an opening of new possibilities. This year, there was less time (both due to my scheduling and due others being less busy) and so whenever someone was free there would be a phone call and "X is joining us". I realized before the weekend started that I was somewhat possessive of this time, and as she made clear it was just that other people were busy, I tried to remind myself I shouldn’t view it as a likely repeat of out time last year.
Expectations will sneak up and bite you, though. Had I realized earlier I had emotionally invested in this, I might have done a better job of squelching those weasels ‘ere they showed up. Instead, as I had brought it up, I think she felt obligated to stick around me when her boy was free, and thus I ended up tag-along, which was probably worse than just letting them go off to do their own thing and finding something to occupy my time.
Of course, the reason this got under my skin also has to do with the fact that feeling like I only get her when the people she has commitments to aren’t busy has been an issue with us for a while. She’s never really promised me anything else, of course, and prioritizing her actual boyfriends and girlfriends is completely normal and right of her. I think that over time, though, I’ve come to realize I would want more and am not going to get it. It doesn’t come up often, but just often enough that I’ve learned all plans with her are tentative until a little before she’s going to show at the door. As I always feel a bit on edge, I get possessive of the time I do get.
This sort of pattern is probably the most common one I’ve seen behind jealousy, and is certainly the most common one I’ve personally experienced. I’ve never quite understood the idea Poly people sometimes seem to have of jealousy being something that is "transcended" by the person being jealous. While I agree jealousy is usually a symptom of some other fear or unmet need, addressing those fears or having that need met is the solution, not some sort of mystical state of un-jealousy.
My conversation companion seemed to be at peace with his jealousy issues. While he had some thwarted expectations for the weekend, he seemed to have reconnected with an old lover and was in a good headspace all in all. Feeling safe and desired, he begrudged no one for their own desires, which while perhaps not the ultimate in enlightened joy in everyone else’s joy, is still a pretty nice way to view the world.